High Intensity Interval Training
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Today we are going to cover High Intensity Interval Training (HIIT). You’ve probably heard about HIIT a lot these days because it is being used in a lot of programs for fat loss. Smart trainers know that it is much more effective than regular slow, boring cardio, and you actually get results as compared to other cardio workouts where you aren’t seeing any results at all. So HIIT means any type of sprint exercise that lasts from about 0-90 seconds. Anything longer than 2 minutes can get into what is known as aerobic interval training. Therefore, normally you want to sprint for 15, 30 or even 45 seconds, after which time you go down to a very easy period of exercise. That is one of the biggest mistakes most people make when doing interval training. Many people don’t drop the intensity down low enough during the recovery period. For example, if you are going at 10 mph and you only drop down to 8 mph then in effect you’re really still doing cardio and not high intensity interval training. You will not allow you body to sufficiently recover from the sprint portion and so you won’t be able to sprint hard at 10 mph the next time around. So, you want to make sure you are going from hard to easy, or going from a sprint to a walk. It is okay to walk in interval training as this will allow you to work really hard and thus provide you with all the benefits of HIIT. Here is an example of a high intensity interval training …
Video Rating: 4 / 5
If I’m using HIIT to get fit and faster at sprinting, but I don’t want to lose any more weight, is there anything else I can do apart from HIIT to get fit and faster at sprinting??
OK I’ve been sprinting for 2 minutes at 8.5 mph and then walk for 1:30 at 3.0 mph the whole session lasting about 25 minutes. My Question is Am I Doing This Right ?
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hey, i wanna know if i am going to sprint maxiumum effort for 30-45 seconds, how many seconds should i walk in the easy part on each interval?
question
Can I do HIIT when I want to gain muscles ?
that was sprinting?
thanks !
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how long does the recovery period
last??
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HIIT is a form of cardiovascular exercise,so you can do it with lifting but its better for running/biking/swimming..
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This still surprise me, how some people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.
k, thx bro ;)
yeah you can, but it’s better to have a break inbetween so u can go hard on the hiit.
what about doing it after weight lifting???
Do you use HIIT only for running/biking or can you also apply this to normal workouts(lifting)??
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